more than just a typical dietitian
I've walked the messy road to recovery and fully believe you can get there too.
An eating disorder dietitian who won't judge you for wanting to be healthy (I'm all about health myself!) and will support the real you (not your eating disorder) in pursuing a well-rounded approach to health.
nutrition expert. recovery GUIDE.
health enthusiast.
hey, I'm Libby Stenzel
For as long as I can remember, I've been passionate about nutrition, health, and fitness. As a Type A perfectionist, I'm the first to admit that trait comes with both its pros AND its cons. My *somewhat obsessive* temperament is part of what led me to once take an extreme approach to "health," ultimately developing anorexia nervosa back in high school.
Fortunately, I was able to use my driven nature to help myself make a full recovery, and I'm now living my life on MY terms, not my eating disorder's. The transformation and healing I've experienced through my recovery inspired me to start my private practice, Libby Stenzel Nutrition, to support other women in their healing journeys. My blog, Everyday Chocolate, serves as a resource for all things recovery and an inspiration for living a truly healthy lifestyle.
Born and raised in Michigan, I completed my undergrad, master's degree, and dietetic internship at the University of Michigan. Prior to starting my master's, I worked for two years with Cru at the University of Michigan mentoring college women in their walks with Christ.
true health is rooted in enjoyment
Eating Disorder & Intuitive Eating Dietitian
Based in Ann Arbor, Michigan
Virtual Practice | MI, ID, TX, AZ, CO
I majored in art history in undergrad.
some other things you should know!
I'm an introvert to the core. If I've got an open evening, you'll find me relaxing with a good book and, of course, some high-quality dark chocolate.
some other things you should know!
I'm widely adventurous when it comes to the outdoors and love all things skiing, backpacking, running, and hiking.
some other things you should know!
I went to my first Michigan Football game when I was 5 months old. Anytime we beat Ohio State, it's a highlight of my year! :)
some other things you should know!
Yoga is an integral part of my weekly routine. In the mornings, you can catch me working on my backbends and handstands!
some other things you should know!
In a (very) different life, I'd be interested in pursuing a career as a personal chef!
some other things you should know!
some other things you should know!
I majored in art history in undergrad.
some other things you should know!
I'm an introvert to the core. If I've got an open evening, you'll find me relaxing with a good book and, of course, some high-quality dark chocolate.
some other things you should know!
I’m widely adventurous when it comes to the outdoors and love all things skiing, backpacking, running, and hiking.
some other things you should know!
I went to my first Michigan Football game when I was 5 months old. Anytime we beat Ohio State, it's a highlight of my year! :)
some other things you should know!
Yoga is an integral part of my weekly routine. In the mornings, you can catch me working on my backbends and handstands!
some other things you should know!
In a (very) different life, I'd be pursuing a career as a personal chef!
looking for more support in your relationship with food + exercise?
Libby Stenzel Nutrition is a virtual nutrition counseling practice for women whose relationships with food have become all-consuming.
A holistic approach in michigan, idaho, texas, arizona, & colorado
let's work together
real-life inspiration for nourished living
Find me on Instagram
@libbystenzelnutrition
