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hey, i'm libby!
Welcome to my corner of the internet, where I share my journey and honest thoughts on living a well-rounded approach to wellness. After years of untangling my own relationship with food and exercise, I’m passionate about exploring accurate nutrition and health information in a way that feels truly enjoyable — with plenty of room for chocolate and all the simple pleasures that make life sweet.
read about my EXERCISE journey here
read about my recent health journey here
A with a passion for helping people heal their relationships with food, exercise, and body image.
dietitian
An with a passion for helping people heal their relationships with food, exercise, and body image.
adventurer
A with a passion for helping people heal their relationships with food, exercise, and body image.
blogger
Tasty meal and snack ideas to inspire you toward creativity, balance, and satisfaction in your eating.
Everyday Eats
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Life updates, travel recaps, day in the life posts, and more!
Intentional Living
Older writings and insights from my eating disorder recovery journey, including plenty of practical posts kept here for anyone who finds them helpful.
Recovery Reflections
Thoughts on health and wellness from a holistic perspective, considering all aspects of your well-being.
Health & Wellness
Joyful Nutrition
Practical, flexible approaches to food that prioritize both nutrition and enjoyment.
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looking for more support in your relationship with food + exercise?
Libby Stenzel Nutrition is a virtual nutrition counseling practice for women whose relationships with food have become all-consuming.
A holistic approach to eating disorder recovery
BASED IN ANN ARBOR, MICHIGAN, AND SERVING CLIENTS ONLINE
let's work together
Everyday Chocolate Wellness Starter Guide
Grab this free guide that will give you a more joyful approach to health and wellness with seven simple shifts you can start today.
free starter guide
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